BREAD CRUMBS vs GRAHAM STYLE CRUMB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREAD CRUMBS: 4
vs
GRAHAM STYLE CRUMB: 4
(2 ties)
Overview
| Nutrient | BREAD CRUMBS | GRAHAM STYLE CRUMB | Winner |
|---|---|---|---|
| Calories | 364 cal | 467 cal | |
| Protein | 12.1 g | 3.3 g | |
| Carbs | 75.8 g | 73.3 g | |
| Fat | 1.5 g | 16.7 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | GRAHAM STYLE CRUMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | GRAHAM STYLE CRUMB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 515 MG | 500 MG |