BREAD CRUMBS vs SEASONED FISH BREADING

Nutrition comparison per 100 g serving

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SEASONED FISH BREADING wins in 5 out of 14 nutrient categories

BREAD CRUMBS: 4 vs SEASONED FISH BREADING: 5 (5 ties)

Overview

Nutrient	BREAD CRUMBS	SEASONED FISH BREADING	Winner
Calories	367 cal	333 cal
Protein	13.3 g	6.7 g
Carbs	73.3 g	73.3 g	Tie
Fat	5 g	3.3 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEASONED FISH BREADING	Winner
Niacin	2.7 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD CRUMBS	SEASONED FISH BREADING
Calcium, Ca	233 MG	67 MG
Iron, Fe	7 MG	2.4 MG
Potassium, K	200 MG	0 MG
Sodium, Na	1,200 MG	2,400 MG

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