BREAD CRUMBS vs ORIGINAL GOURMET PANKO BREAD FLAKES
Nutrition comparison per 100 g serving
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ORIGINAL GOURMET PANKO BREAD FLAKES wins in 6 out of 10 nutrient categories
BREAD CRUMBS: 3
vs
ORIGINAL GOURMET PANKO BREAD FLAKES: 6
(1 ties)
Overview
| Nutrient | BREAD CRUMBS | ORIGINAL GOURMET PANKO BREAD FLAKES | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 76.7 g | 72.7 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD CRUMBS | ORIGINAL GOURMET PANKO BREAD FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 0 MG | 758 MG | |
| Sodium, Na | 333 MG | 152 MG |