BREAD CRUMB vs PANCAKE MIX

Nutrition comparison per 100 g serving

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BREAD CRUMB wins in 5 out of 10 nutrient categories

BREAD CRUMB: 5 vs PANCAKE MIX: 3 (2 ties)

Overview

Nutrient	BREAD CRUMB	PANCAKE MIX	Winner
Calories	333 cal	344 cal
Protein	10 g	9.4 g
Carbs	73.3 g	78.1 g
Fat	0 g	3.1 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD CRUMB	PANCAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD CRUMB	PANCAKE MIX
Calcium, Ca	0 MG	62 MG
Iron, Fe	3.6 MG	2.3 MG
Sodium, Na	283 MG	938 MG

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