BREAD, CRANBERRY vs SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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SPECIAL RECIPE BREAD wins in 11 out of 14 nutrient categories

BREAD, CRANBERRY: 1 vs SPECIAL RECIPE BREAD: 11 (2 ties)

Overview

Nutrient	BREAD, CRANBERRY	SPECIAL RECIPE BREAD	Winner
Calories	259 cal	250 cal
Protein	6.9 g	7.1 g
Carbs	46.6 g	46.4 g
Fat	4.3 g	3.6 g
Fiber	3.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, CRANBERRY	SPECIAL RECIPE BREAD	Winner
Folate, total	0 UG	79 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BREAD, CRANBERRY	SPECIAL RECIPE BREAD
Calcium, Ca	12 MG	139 MG
Iron, Fe	1.7 MG	2.5 MG
Potassium, K	172 MG	75 MG
Sodium, Na	190 MG	536 MG

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