BREAD, CRANBERRY vs SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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SPECIAL RECIPE BREAD wins in 9 out of 14 nutrient categories

BREAD, CRANBERRY: 4 vs SPECIAL RECIPE BREAD: 9 (1 ties)

Overview

Nutrient	BREAD, CRANBERRY	SPECIAL RECIPE BREAD	Winner
Calories	259 cal	263 cal
Protein	6.9 g	7.9 g
Carbs	46.6 g	47.4 g
Fat	4.3 g	2.6 g
Fiber	3.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, CRANBERRY	SPECIAL RECIPE BREAD
Folate, total	0 UG	99 UG
Niacin	0 MG	6.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	BREAD, CRANBERRY	SPECIAL RECIPE BREAD
Calcium, Ca	12 MG	121 MG
Iron, Fe	1.7 MG	2.6 MG
Potassium, K	172 MG	92 MG
Sodium, Na	190 MG	500 MG

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