Bread, cornbread vs Cake
Nutrition comparison per 100 g serving
Ad 468x60
Bread, cornbread wins in 19 out of 29 nutrient categories
Bread, cornbread: 19
vs
Cake: 9
(1 ties)
Overview
| Nutrient | Bread, cornbread | Cake | Winner |
|---|---|---|---|
| Calories | 266 cal | 379 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 43.5 g | 55.4 g | |
| Fat | 7.1 g | 17.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, cornbread | Cake | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 17.4 MG | |
| Folate, total | 77 UG | 22 UG | |
| Niacin | 2.3 MG | 0.8 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 7 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 4.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 25.1 UG |
Minerals
| Mineral | Bread, cornbread | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 249 MG | 32 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Magnesium, Mg | 25 MG | 20 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 169 MG | 138 MG | |
| Potassium, K | 147 MG | 187 MG | |
| Selenium, Se | 10.1 UG | 5.9 UG | |
| Sodium, Na | 658 MG | 310 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |