Bread, cornbread vs Pie
Nutrition comparison per 100 g serving
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Bread, cornbread wins in 16 out of 25 nutrient categories
Bread, cornbread: 16
vs
Pie: 8
(1 ties)
Overview
| Nutrient | Bread, cornbread | Pie | Winner |
|---|---|---|---|
| Calories | 418 cal | 316 cal | |
| Protein | 7 g | 3 g | |
| Carbs | 69.5 g | 42.6 g | |
| Fat | 12.2 g | 16.1 g | |
| Fiber | 6.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, cornbread | Pie | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 18 UG | |
| Niacin | 0.9 MG | 1.4 MG | |
| Pantothenic acid | 0.5 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 6 UG | 2 UG | |
| Vitamin B-12 | 0.1 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Bread, cornbread | Pie | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 22 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Magnesium, Mg | 24 MG | 10 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 489 MG | 43 MG | |
| Potassium, K | 113 MG | 65 MG | |
| Selenium, Se | 0 UG | 2.4 UG | |
| Sodium, Na | 1,111 MG | 374 MG | |
| Zinc, Zn | 0.6 MG | 0.2 MG |