BREAD, COCONUT vs SIMPLY SMALL HONEY OAT BREAD
Nutrition comparison per 100 g serving
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SIMPLY SMALL HONEY OAT BREAD wins in 7 out of 14 nutrient categories
BREAD, COCONUT: 4
vs
SIMPLY SMALL HONEY OAT BREAD: 7
(3 ties)
Overview
| Nutrient | BREAD, COCONUT | SIMPLY SMALL HONEY OAT BREAD | Winner |
|---|---|---|---|
| Calories | 468 cal | 300 cal | |
| Protein | 9.7 g | 7.5 g | |
| Carbs | 17.7 g | 55 g | |
| Fat | 40.3 g | 3.8 g | |
| Fiber | 6.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, COCONUT | SIMPLY SMALL HONEY OAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, COCONUT | SIMPLY SMALL HONEY OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 24 MG | 450 MG |