BREAD, CINNAMON RAISIN vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 8 out of 14 nutrient categories
BREAD, CINNAMON RAISIN: 3
vs
PLAIN BAGELS: 8
(3 ties)
Overview
| Nutrient | BREAD, CINNAMON RAISIN | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 255 cal | |
| Protein | 5 g | 9.6 g | |
| Carbs | 50 g | 53.2 g | |
| Fat | 3.8 g | 1.6 g | |
| Fiber | 5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, CINNAMON RAISIN | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, CINNAMON RAISIN | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 106 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Sodium, Na | 350 MG | 500 MG |