BREAD, CHOCOLATEY CHIP vs BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

BREAD, CHOCOLATEY CHIP: 6 vs BAGELS: 6 (3 ties)

Overview

Nutrient	BREAD, CHOCOLATEY CHIP	BAGELS	Winner
Calories	308 cal	259 cal
Protein	11.5 g	9.4 g
Carbs	57.7 g	51.8 g
Fat	5.8 g	1.2 g
Fiber	3.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, CHOCOLATEY CHIP	BAGELS	Winner
Folate, total	62 UG	0 UG
Niacin	3.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, CHOCOLATEY CHIP	BAGELS
Calcium, Ca	77 MG	167 MG
Iron, Fe	2.8 MG	3.5 MG
Potassium, K	0 MG	101 MG
Sodium, Na	365 MG	329 MG

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