Bread, cheese vs Archway Home Style Cookies
Nutrition comparison per 100 g serving
Ad 468x60
Bread, cheese wins in 23 out of 29 nutrient categories
Bread, cheese: 23
vs
Archway Home Style Cookies: 4
(2 ties)
Overview
| Nutrient | Bread, cheese | Archway Home Style Cookies | Winner |
|---|---|---|---|
| Calories | 408 cal | 431 cal | |
| Protein | 10.4 g | 4.5 g | |
| Carbs | 44.8 g | 69.4 g | |
| Fat | 20.8 g | 15.0 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, cheese | Archway Home Style Cookies | Winner |
|---|---|---|---|
| Choline, total | 8.5 MG | 0 MG | |
| Folate, total | 107 UG | 63 UG | |
| Niacin | 3.3 MG | 2.2 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin A, RAE | 24 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 32.4 UG | 0 UG |
Minerals
| Mineral | Bread, cheese | Archway Home Style Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 120 MG | 0 MG | |
| Potassium, K | 84 MG | 239 MG | |
| Selenium, Se | 19.8 UG | 0 UG | |
| Sodium, Na | 750 MG | 384 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |