BREAD, CHEDDAR CHEESE vs MOUNTAIN OAT BREAD

Nutrition comparison per 100 g serving

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MOUNTAIN OAT BREAD wins in 8 out of 13 nutrient categories

BREAD, CHEDDAR CHEESE: 3 vs MOUNTAIN OAT BREAD: 8 (2 ties)

Overview

Nutrient	BREAD, CHEDDAR CHEESE	MOUNTAIN OAT BREAD	Winner
Calories	304 cal	250 cal
Protein	12.5 g	7.5 g
Carbs	44.6 g	47.5 g
Fat	8.0 g	2.5 g
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MOUNTAIN OAT BREAD	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD, CHEDDAR CHEESE	MOUNTAIN OAT BREAD
Calcium, Ca	143 MG	250 MG
Iron, Fe	2.6 MG	2.7 MG
Sodium, Na	750 MG	500 MG

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