BREAD, CASHEW CREME vs HODGSON MILL

Nutrition comparison per 100 g serving

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HODGSON MILL wins in 7 out of 13 nutrient categories

BREAD, CASHEW CREME: 4 vs HODGSON MILL: 7 (2 ties)

Overview

Nutrient	BREAD, CASHEW CREME	HODGSON MILL	Winner
Calories	394 cal	333 cal
Protein	16.7 g	15.2 g
Carbs	13.6 g	66.7 g
Fat	30.3 g	3.0 g
Fiber	6.1 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, CASHEW CREME	HODGSON MILL	Winner
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.8 MG	14.5 MG

Mineral	BREAD, CASHEW CREME	HODGSON MILL
Calcium, Ca	91 MG	0 MG
Iron, Fe	4.1 MG	3.3 MG
Sodium, Na	500 MG	576 MG

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