BREAD, BUTTERMILK vs WHEAT BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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WHEAT BROWN & SERVE ROLLS wins in 7 out of 15 nutrient categories

BREAD, BUTTERMILK: 6 vs WHEAT BROWN & SERVE ROLLS: 7 (2 ties)

Overview

Nutrient	BREAD, BUTTERMILK	WHEAT BROWN & SERVE ROLLS	Winner
Calories	250 cal	237 cal
Protein	7.5 g	10.5 g
Carbs	47.5 g	44.7 g
Fat	2.5 g	4.0 g
Fiber	2.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, BUTTERMILK	WHEAT BROWN & SERVE ROLLS	Winner
Folate, total	100 UG	0 UG
Niacin	5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, BUTTERMILK	WHEAT BROWN & SERVE ROLLS
Calcium, Ca	50 MG	158 MG
Iron, Fe	2.7 MG	2.6 MG
Potassium, K	0 MG	132 MG
Sodium, Na	350 MG	447 MG

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