BREAD & BUTTER SWEET CHIPS vs PICKLED OKRA
Nutrition comparison per 100 g serving
Ad 468x60
PICKLED OKRA wins in 7 out of 11 nutrient categories
BREAD & BUTTER SWEET CHIPS: 1
vs
PICKLED OKRA: 7
(3 ties)
Overview
| Nutrient | BREAD & BUTTER SWEET CHIPS | PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 83 cal | 54 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 20 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & BUTTER SWEET CHIPS | PICKLED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BREAD & BUTTER SWEET CHIPS | PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 893 MG |