BREAD & BUTTER CHUNKS vs OLD FASHIONED SAUERKRAUT
Nutrition comparison per 100 g serving
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OLD FASHIONED SAUERKRAUT wins in 4 out of 10 nutrient categories
BREAD & BUTTER CHUNKS: 1
vs
OLD FASHIONED SAUERKRAUT: 4
(5 ties)
Overview
| Nutrient | BREAD & BUTTER CHUNKS | OLD FASHIONED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 107 cal | 56 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 28.6 g | 12.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & BUTTER CHUNKS | OLD FASHIONED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD & BUTTER CHUNKS | OLD FASHIONED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 611 MG |