BREAD, BLUEBERRY vs BREAD, POTATO

Nutrition comparison per 100 g serving

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BREAD, BLUEBERRY wins in 7 out of 14 nutrient categories

BREAD, BLUEBERRY: 7 vs BREAD, POTATO: 5 (2 ties)

Overview

Nutrient	BREAD, BLUEBERRY	BREAD, POTATO	Winner
Calories	239 cal	250 cal
Protein	9.7 g	7.5 g
Carbs	48.7 g	50 g
Fat	0.9 g	2.5 g
Fiber	2.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, BLUEBERRY	BREAD, POTATO	Winner
Folate, total	0 UG	100 UG
Niacin	3.2 MG	5 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, BLUEBERRY	BREAD, POTATO
Calcium, Ca	88 MG	0 MG
Iron, Fe	3.4 MG	2.7 MG
Sodium, Na	341 MG	425 MG

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