Bread, blue corn vs Buffalo
Nutrition comparison per 100 g serving
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Buffalo wins in 16 out of 24 nutrient categories
Bread, blue corn: 6
vs
Buffalo: 16
(2 ties)
Overview
| Nutrient | Bread, blue corn | Buffalo | Winner |
|---|---|---|---|
| Calories | 186 cal | 97 cal | |
| Protein | 3.1 g | 21.4 g | |
| Carbs | 39.8 g | 0 g | |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, blue corn | Buffalo | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 6.9 MG | |
| Pantothenic acid | 0.2 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.8 MG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG |
Minerals
| Mineral | Bread, blue corn | Buffalo | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Magnesium, Mg | 43 MG | 22 MG | |
| Manganese, Mn | 0.4 MG | 0.0 MG | |
| Phosphorus, P | 94 MG | 200 MG | |
| Potassium, K | 114 MG | 355 MG | |
| Selenium, Se | 3 UG | 7 UG | |
| Sodium, Na | 9 MG | 43 MG | |
| Zinc, Zn | 0.8 MG | 3 MG |