BREAD, BERRY vs SAN FRANCISCO STYLE SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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BREAD, BERRY wins in 5 out of 10 nutrient categories
BREAD, BERRY: 5
vs
SAN FRANCISCO STYLE SOURDOUGH BREAD: 4
(1 ties)
Overview
| Nutrient | BREAD, BERRY | SAN FRANCISCO STYLE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 219 cal | |
| Protein | 6.9 g | 6.3 g | |
| Carbs | 46.6 g | 46.9 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 3.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD, BERRY | SAN FRANCISCO STYLE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.4 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 190 MG | 531 MG |