BREAD, BANANA vs OLD FASHIONED 100% WHOLE WHEAT SELECT BREADS

Nutrition comparison per 100 g serving

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OLD FASHIONED 100% WHOLE WHEAT SELECT BREADS wins in 10 out of 13 nutrient categories

BREAD, BANANA: 1 vs OLD FASHIONED 100% WHOLE WHEAT SELECT BREADS: 10 (2 ties)

Overview

Nutrient	BREAD, BANANA	OLD FASHIONED 100% WHOLE WHEAT SELECT BREADS	Winner
Calories	255 cal	233 cal
Protein	3.6 g	9.3 g
Carbs	45.5 g	41.9 g
Fat	9.1 g	3.5 g
Fiber	3.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, BANANA	OLD FASHIONED 100% WHOLE WHEAT SELECT BREADS	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	BREAD, BANANA	OLD FASHIONED 100% WHOLE WHEAT SELECT BREADS
Calcium, Ca	0 MG	93 MG
Iron, Fe	0.7 MG	2.5 MG
Sodium, Na	345 MG	488 MG

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