BREAD, APPLE CINNAMON vs SESAME BAGELS
Nutrition comparison per 100 g serving
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SESAME BAGELS wins in 5 out of 7 nutrient categories
BREAD, APPLE CINNAMON: 1
vs
SESAME BAGELS: 5
(1 ties)
Overview
| Nutrient | BREAD, APPLE CINNAMON | SESAME BAGELS | Winner |
|---|---|---|---|
| Calories | 314 cal | 248 cal | |
| Protein | 5.7 g | 9.1 g | |
| Carbs | 54.3 g | 47.1 g | |
| Fat | 7.1 g | 2.5 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD, APPLE CINNAMON | SESAME BAGELS | Winner |
|---|---|---|---|
| Sodium, Na | 329 MG | 479 MG |