BREAD, APPLE CINNAMON vs LIGHT POTATO BREAD
Nutrition comparison per 100 g serving
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LIGHT POTATO BREAD wins in 11 out of 14 nutrient categories
BREAD, APPLE CINNAMON: 0
vs
LIGHT POTATO BREAD: 11
(3 ties)
Overview
| Nutrient | BREAD, APPLE CINNAMON | LIGHT POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 149 cal | |
| Protein | 5.7 g | 8.5 g | |
| Carbs | 54.3 g | 40.4 g | |
| Fat | 7.1 g | 1.1 g | |
| Fiber | 2.9 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, APPLE CINNAMON | LIGHT POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, APPLE CINNAMON | LIGHT POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 213 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 329 MG | 340 MG |