BREAD, APPLE CINNAMON vs FIBER & FLAVOR ENRICHED POTATO BREAD
Nutrition comparison per 100 g serving
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FIBER & FLAVOR ENRICHED POTATO BREAD wins in 11 out of 14 nutrient categories
BREAD, APPLE CINNAMON: 0
vs
FIBER & FLAVOR ENRICHED POTATO BREAD: 11
(3 ties)
Overview
| Nutrient | BREAD, APPLE CINNAMON | FIBER & FLAVOR ENRICHED POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 231 cal | |
| Protein | 5.7 g | 7.7 g | |
| Carbs | 54.3 g | 46.2 g | |
| Fat | 7.1 g | 3.9 g | |
| Fiber | 2.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, APPLE CINNAMON | FIBER & FLAVOR ENRICHED POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, APPLE CINNAMON | FIBER & FLAVOR ENRICHED POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 258 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 329 MG | 481 MG |