BREAD, APPLE CINNAMON vs WHITE BREAD
Nutrition comparison per 100 g serving
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BREAD, APPLE CINNAMON wins in 5 out of 11 nutrient categories
BREAD, APPLE CINNAMON: 5
vs
WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | BREAD, APPLE CINNAMON | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 286 cal | |
| Protein | 5.7 g | 2.9 g | |
| Carbs | 54.3 g | 48.6 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, APPLE CINNAMON | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, APPLE CINNAMON | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 329 MG | 400 MG |