BREAD & 70% DARK CHOCOLATE vs 38% MILK CHOCOLATE
Nutrition comparison per 100 g serving
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BREAD & 70% DARK CHOCOLATE wins in 5 out of 10 nutrient categories
BREAD & 70% DARK CHOCOLATE: 5
vs
38% MILK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | BREAD & 70% DARK CHOCOLATE | 38% MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 472 cal | 581 cal | |
| Protein | 7.6 g | 9.3 g | |
| Carbs | 49.1 g | 46.5 g | |
| Fat | 35.9 g | 39.5 g | |
| Fiber | 9.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & 70% DARK CHOCOLATE | 38% MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BREAD & 70% DARK CHOCOLATE | 38% MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Sodium, Na | 179 MG | 93 MG |