BREAD vs LEMONY LEMON COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BREAD: 5
vs
LEMONY LEMON COOKIES: 5
(2 ties)
Overview
| Nutrient | BREAD | LEMONY LEMON COOKIES | Winner |
|---|---|---|---|
| Calories | 306 cal | 500 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 51.8 g | 30 g | |
| Fat | 7.1 g | 45 g | |
| Fiber | 1.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | LEMONY LEMON COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD | LEMONY LEMON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 247 MG | 175 MG |