BREAD vs CINNAMON GRAHAM STYLE CRACKERS
Nutrition comparison per 100 g serving
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BREAD wins in 6 out of 12 nutrient categories
BREAD: 6
vs
CINNAMON GRAHAM STYLE CRACKERS: 4
(2 ties)
Overview
| Nutrient | BREAD | CINNAMON GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 306 cal | 500 cal | |
| Protein | 5.9 g | 2.8 g | |
| Carbs | 51.8 g | 75 g | |
| Fat | 7.1 g | 22.2 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | CINNAMON GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD | CINNAMON GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 83 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 247 MG | 333 MG |