BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 11 nutrient categories
BREAD: 4
vs
PLAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 306 cal | 271 cal | |
| Protein | 10.2 g | 9.4 g | |
| Carbs | 49.0 g | 54.1 g | |
| Fat | 8.2 g | 1.2 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 510 MG | 482 MG |