BREAD vs CHEDDAR CHEESE GARLIC TOAST

Nutrition comparison per 100 g serving

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BREAD wins in 5 out of 10 nutrient categories

BREAD: 5 vs CHEDDAR CHEESE GARLIC TOAST: 3 (2 ties)

Overview

Nutrient	BREAD	CHEDDAR CHEESE GARLIC TOAST	Winner
Calories	306 cal	356 cal
Protein	10.2 g	6.7 g
Carbs	49.0 g	42.2 g
Fat	8.2 g	17.8 g
Fiber	2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	CHEDDAR CHEESE GARLIC TOAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	CHEDDAR CHEESE GARLIC TOAST
Calcium, Ca	204 MG	44 MG
Iron, Fe	2.9 MG	2.4 MG
Sodium, Na	510 MG	578 MG

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