BREAD vs SIMPLE TRUTH ORGANIC

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BREAD: 4 vs SIMPLE TRUTH ORGANIC: 4 (2 ties)

Overview

Nutrient	BREAD	SIMPLE TRUTH ORGANIC	Winner
Calories	219 cal	233 cal
Protein	6.3 g	9.3 g
Carbs	43.8 g	46.5 g
Fat	0 g	3.5 g
Fiber	3.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	SIMPLE TRUTH ORGANIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	SIMPLE TRUTH ORGANIC
Calcium, Ca	0 MG	47 MG
Iron, Fe	1.1 MG	2.5 MG
Sodium, Na	469 MG	326 MG

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