BREAD vs PUMPERNICKEL LARGER BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
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PUMPERNICKEL LARGER BAKERY STYLE BAGELS wins in 6 out of 10 nutrient categories
BREAD: 3
vs
PUMPERNICKEL LARGER BAKERY STYLE BAGELS: 6
(1 ties)
Overview
| Nutrient | BREAD | PUMPERNICKEL LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 241 cal | 264 cal | |
| Protein | 8.6 g | 9.9 g | |
| Carbs | 44.8 g | 56.0 g | |
| Fat | 5.2 g | 2.2 g | |
| Fiber | 3.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD | PUMPERNICKEL LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 88 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 172 MG | 143 MG | |
| Sodium, Na | 198 MG | 560 MG |