BREAD vs JEWISH RYE
Nutrition comparison per 100 g serving
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BREAD wins in 5 out of 10 nutrient categories
BREAD: 5
vs
JEWISH RYE: 3
(2 ties)
Overview
| Nutrient | BREAD | JEWISH RYE | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 50.9 g | 53.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | JEWISH RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | JEWISH RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 491 MG | 482 MG |