BREAD vs PIZZA DOUGH
Nutrition comparison per 100 g serving
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BREAD wins in 5 out of 11 nutrient categories
BREAD: 5
vs
PIZZA DOUGH: 4
(2 ties)
Overview
| Nutrient | BREAD | PIZZA DOUGH | Winner |
|---|---|---|---|
| Calories | 246 cal | 220 cal | |
| Protein | 8.8 g | 6 g | |
| Carbs | 42.1 g | 46 g | |
| Fat | 3.5 g | 1 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | PIZZA DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | PIZZA DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 10 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 509 MG | 460 MG |