BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BREAD wins in 7 out of 10 nutrient categories
BREAD: 7
vs
HAMBURGER BUNS: 2
(1 ties)
Overview
| Nutrient | BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 394 cal | 300 cal | |
| Protein | 16.7 g | 8 g | |
| Carbs | 13.6 g | 48 g | |
| Fat | 30.3 g | 9 g | |
| Fiber | 6.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 40 MG | |
| Iron, Fe | 4.1 MG | 2.9 MG | |
| Sodium, Na | 500 MG | 440 MG |