BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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BREAD wins in 7 out of 10 nutrient categories

BREAD: 7 vs HAMBURGER BUNS: 2 (1 ties)

Overview

Nutrient	BREAD	HAMBURGER BUNS	Winner
Calories	394 cal	300 cal
Protein	16.7 g	8 g
Carbs	13.6 g	48 g
Fat	30.3 g	9 g
Fiber	6.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	HAMBURGER BUNS	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	BREAD	HAMBURGER BUNS
Calcium, Ca	91 MG	40 MG
Iron, Fe	4.1 MG	2.9 MG
Sodium, Na	500 MG	440 MG

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