BREAD vs ENRICHED HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

BREAD: 6 vs ENRICHED HAMBURGER ROLLS: 6 (1 ties)

Overview

Nutrient	BREAD	ENRICHED HAMBURGER ROLLS	Winner
Calories	394 cal	256 cal
Protein	16.7 g	9.3 g
Carbs	13.6 g	46.5 g
Fat	30.3 g	4.7 g
Fiber	6.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	ENRICHED HAMBURGER ROLLS
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	BREAD	ENRICHED HAMBURGER ROLLS
Calcium, Ca	91 MG	93 MG
Iron, Fe	4.1 MG	2.5 MG
Sodium, Na	500 MG	488 MG

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