BREAD vs DINNER ROLLS

Nutrition comparison per 100 g serving

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BREAD wins in 5 out of 10 nutrient categories

BREAD: 5 vs DINNER ROLLS: 4 (1 ties)

Overview

Nutrient	BREAD	DINNER ROLLS	Winner
Calories	394 cal	362 cal
Protein	16.7 g	8.6 g
Carbs	13.6 g	67.2 g
Fat	30.3 g	1.7 g
Fiber	6.1 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	DINNER ROLLS	Winner
Vitamin C, total ascorbic acid	1.8 MG	2.1 MG

Mineral	BREAD	DINNER ROLLS
Calcium, Ca	91 MG	69 MG
Iron, Fe	4.1 MG	3.1 MG
Sodium, Na	500 MG	466 MG

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