BREAD vs BROOKLYN BAGELS
Nutrition comparison per 100 g serving
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BROOKLYN BAGELS wins in 6 out of 13 nutrient categories
BREAD: 4
vs
BROOKLYN BAGELS: 6
(3 ties)
Overview
| Nutrient | BREAD | BROOKLYN BAGELS | Winner |
|---|---|---|---|
| Calories | 146 cal | 292 cal | |
| Protein | 3.6 g | 9.7 g | |
| Carbs | 32.1 g | 61.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | BROOKLYN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | BROOKLYN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 354 MG | 469 MG |