BREAD vs SPROUTED WHOLE GRAIN BREAD THE BIG 16
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN BREAD THE BIG 16 wins in 15 out of 21 nutrient categories
BREAD: 3
vs
SPROUTED WHOLE GRAIN BREAD THE BIG 16: 15
(3 ties)
Overview
| Nutrient | BREAD | SPROUTED WHOLE GRAIN BREAD THE BIG 16 | Winner |
|---|---|---|---|
| Calories | 298 cal | 263 cal | |
| Protein | 12.3 g | 15.8 g | |
| Carbs | 42.1 g | 44.7 g | |
| Fat | 8.8 g | 2.6 g | |
| Fiber | 1.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | SPROUTED WHOLE GRAIN BREAD THE BIG 16 | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.2 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | SPROUTED WHOLE GRAIN BREAD THE BIG 16 | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 84 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 263 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Selenium, Se | 0 UG | 37 UG | |
| Sodium, Na | 561 MG | 329 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |