BREAD vs ORGANIC ANCIENT GRAINS BIG RED'S BREAD
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAINS BIG RED'S BREAD wins in 18 out of 23 nutrient categories
BREAD: 2
vs
ORGANIC ANCIENT GRAINS BIG RED'S BREAD: 18
(3 ties)
Overview
| Nutrient | BREAD | ORGANIC ANCIENT GRAINS BIG RED'S BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 294 cal | |
| Protein | 12.3 g | 17.7 g | |
| Carbs | 42.1 g | 41.2 g | |
| Fat | 8.8 g | 5.9 g | |
| Fiber | 1.8 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | ORGANIC ANCIENT GRAINS BIG RED'S BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | ORGANIC ANCIENT GRAINS BIG RED'S BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 59 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Selenium, Se | 0 UG | 41 UG | |
| Sodium, Na | 561 MG | 382 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |