BREAD vs NUTS & SEEDS HEALTHFULL BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 6 out of 13 nutrient categories
BREAD: 6
vs
NUTS & SEEDS HEALTHFULL BREAD: 5
(2 ties)
Overview
| Nutrient | BREAD | NUTS & SEEDS HEALTHFULL BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 250 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 51.4 g | 43.8 g | |
| Fat | 2.9 g | 6.3 g | |
| Fiber | 2.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | NUTS & SEEDS HEALTHFULL BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | NUTS & SEEDS HEALTHFULL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 343 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 86 MG | 250 MG | |
| Sodium, Na | 429 MG | 406 MG |