BREAD vs MEDITERRANEAN PITA

Nutrition comparison per 100 g serving

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BREAD wins in 9 out of 14 nutrient categories

BREAD: 9 vs MEDITERRANEAN PITA: 3 (2 ties)

Overview

Nutrient	BREAD	MEDITERRANEAN PITA	Winner
Calories	250 cal	238 cal
Protein	10 g	14.3 g
Carbs	47.5 g	69.8 g
Fat	3.8 g	1.6 g
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	MEDITERRANEAN PITA	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	0.6 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	BREAD	MEDITERRANEAN PITA
Calcium, Ca	100 MG	95 MG
Iron, Fe	1.8 MG	1.1 MG
Sodium, Na	475 MG	63 MG

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