BREAD vs STONE BAKED PITA BREADS
Nutrition comparison per 100 g serving
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BREAD wins in 7 out of 14 nutrient categories
BREAD: 7
vs
STONE BAKED PITA BREADS: 4
(3 ties)
Overview
| Nutrient | BREAD | STONE BAKED PITA BREADS | Winner |
|---|---|---|---|
| Calories | 250 cal | 218 cal | |
| Protein | 9.6 g | 5.5 g | |
| Carbs | 48.1 g | 43.6 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 3.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | STONE BAKED PITA BREADS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | STONE BAKED PITA BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 73 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 462 MG | 436 MG |