BREAD vs SANDWICH BUNS

Nutrition comparison per 100 g serving

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SANDWICH BUNS wins in 6 out of 13 nutrient categories

BREAD: 5 vs SANDWICH BUNS: 6 (2 ties)

Overview

Nutrient	BREAD	SANDWICH BUNS	Winner
Calories	211 cal	256 cal
Protein	7.0 g	9.3 g
Carbs	45.6 g	48.8 g
Fat	0 g	3.5 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	SANDWICH BUNS	Winner
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	BREAD	SANDWICH BUNS
Calcium, Ca	0 MG	140 MG
Iron, Fe	2.5 MG	2.5 MG
Sodium, Na	439 MG	465 MG

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