BREAD vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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BREAD wins in 6 out of 13 nutrient categories
BREAD: 6
vs
FORK SPLIT ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 255 cal | 246 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 48.9 g | 49.1 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 105 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Sodium, Na | 489 MG | 456 MG |