BREAD vs MERITA

Nutrition comparison per 100 g serving

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BREAD wins in 8 out of 14 nutrient categories

BREAD: 8 vs MERITA: 3 (3 ties)

Overview

Nutrient	BREAD	MERITA	Winner
Calories	222 cal	286 cal
Protein	11.1 g	10.7 g
Carbs	44.4 g	57.1 g
Fat	3.3 g	3.6 g
Fiber	8.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MERITA	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD	MERITA
Calcium, Ca	333 MG	214 MG
Iron, Fe	6.7 MG	2.6 MG
Potassium, K	200 MG	0 MG
Sodium, Na	422 MG	571 MG

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