BREAD vs TOMATO & BASIL LAVASH VALLEY BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 7 out of 14 nutrient categories

BREAD: 7 vs TOMATO & BASIL LAVASH VALLEY BREAD: 5 (2 ties)

Overview

Nutrient	BREAD	TOMATO & BASIL LAVASH VALLEY BREAD	Winner
Calories	269 cal	279 cal
Protein	7.7 g	7.0 g
Carbs	50 g	46.5 g
Fat	3.9 g	7.0 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	Winner
Niacin	4.6 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD	TOMATO & BASIL LAVASH VALLEY BREAD
Calcium, Ca	77 MG	251 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	0 MG	126 MG
Sodium, Na	538 MG	628 MG

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