BREAD vs ROASTED GARLIC CIABATTA TAKE & BAKE BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 7 out of 14 nutrient categories

BREAD: 7 vs ROASTED GARLIC CIABATTA TAKE & BAKE BREAD: 5 (2 ties)

Overview

Nutrient	BREAD	ROASTED GARLIC CIABATTA TAKE & BAKE BREAD	Winner
Calories	269 cal	214 cal
Protein	7.7 g	7.1 g
Carbs	50 g	46.4 g
Fat	3.9 g	0 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	Winner
Niacin	4.6 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD	ROASTED GARLIC CIABATTA TAKE & BAKE BREAD
Calcium, Ca	77 MG	25 MG
Iron, Fe	2.8 MG	1.8 MG
Potassium, K	0 MG	111 MG
Sodium, Na	538 MG	429 MG

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