BREAD vs ORGANIC CIABATTA LOAF
Nutrition comparison per 100 g serving
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BREAD wins in 4 out of 11 nutrient categories
BREAD: 4
vs
ORGANIC CIABATTA LOAF: 3
(4 ties)
Overview
| Nutrient | BREAD | ORGANIC CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 357 cal | 263 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 66.1 g | 49.1 g | |
| Fat | 5.4 g | 4.4 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | ORGANIC CIABATTA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | ORGANIC CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 625 MG | 491 MG |