BREAD vs ENRICHED BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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ENRICHED BROWN & SERVE ROLLS wins in 7 out of 13 nutrient categories

BREAD: 4 vs ENRICHED BROWN & SERVE ROLLS: 7 (2 ties)

Overview

Nutrient	BREAD	ENRICHED BROWN & SERVE ROLLS	Winner
Calories	306 cal	237 cal
Protein	10.2 g	7.9 g
Carbs	49.0 g	44.7 g
Fat	8.2 g	2.6 g
Fiber	2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BROWN & SERVE ROLLS	Winner
Niacin	5.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD	ENRICHED BROWN & SERVE ROLLS
Calcium, Ca	204 MG	105 MG
Iron, Fe	2.9 MG	2.8 MG
Sodium, Na	510 MG	474 MG

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